Let’s meditate together, virtually
Meditating on your own can be difficult or uninspiring. You’re welcome to meditate with Chris and Malar to keep up your meditation practice. Please arrive at least 5 minutes early to get settled.
See the Meditation Schedule and Links
METHOD AND TIPS
Meditation is not difficult. Like everything, though, it does take some practice to improve. And it helps to use a simple, effective method.
The Lightness Meditation method is simple. Learn the method here along with some super-helpful tips for meditation.
If you have any questions you’re welcome to send us a note ;)