the Lightness Meditation METHOD
Experience the gentle power of Lightness Meditation with this simple, effective technique:
Sit comfortably, relax, and gently close your eyes.
Begin with the feeling that there is a peaceful lightness in your heart—then simply let go.
Do not direct your mind anywhere. Just exist in the moment.
As thoughts arise, ignore them gently. If your mind feels busy, softly return to the idea of peaceful lightness in your heart.
With time, you’ll feel yourself become progressively lighter and lighter.
Remain in meditation until you hear the bell rung by the facilitator. Afterward, take 3–4 minutes to come out of the meditative state gradually.
Optional: After the session, consider journaling your experience to deepen your awareness and track your growth.
Note:
It’s completely normal to have a continual stream of thoughts. This is your mind naturally relaxing and letting go. Don’t fight or push away thoughts—just let them float by, and return your awareness to inner lightness. With practice, you’ll become skilled at gently ignoring distractions, which is a powerful achievement in itself.
General Tips for Meditation
Everyone can meditate. With a little regular practice, you’ll naturally develop this valuable skill. Here are some helpful suggestions to make your sessions smoother and more rewarding:
Believe in your ability. Never think, “I cannot meditate.” All it takes is steady, gentle practice—progress comes naturally over time.
Set the stage. Before each session, give yourself a few minutes to settle and quiet your mind. Rather than jumping straight into meditation, allow yourself time to relax. Morning meditation is particularly effective, as your mind is already calm and refreshed.
Minimize distractions. Turn off your phone or, if you’re using it as a timer, put it in airplane mode. Alerts, texts, and calls disrupt your inner peace and focus.
Prioritize comfort, not postures. Sit in a way that allows you to remain still and relaxed throughout your session. There’s no need to sit cross-legged on the floor if it creates discomfort—most people find a regular chair perfect for meditation. Remember, meditation is an “inside job,” so comfort is key.
Forget hand positions. You don’t need to hold your fingers in any particular way; simply rest your hands comfortably.
Tip: Choose a quiet, comfortable spot, breathe deeply, and approach each meditation session with patience and self-compassion. With time, practice will feel more natural and effortless.
