about LIGHTNESS MEDITATION

Lightness Meditation is a simple method of meditation anyone can do. We stream two meditation sessions per week on YouTube. Hope you are able to join us soon!

My wife and I facilitate these online meditation sessions as well as local meetups and retreats for individuals who want to learn and practice meditation. We have been practicing meditation for more than 20 years.

Regulating your mind via Lightness Meditation will help you in every area of your life. When you make use of the spiritual nourishment flowing from inside yourself you can heal your life and reach your potential. Over time you’ll be amazed.

Hope you can join us soon for an online meditation session,
~ Chris and Malar

If you have questions about meditation, don’t hesitate to contact us.

PS— you might enjoy Chris’s podcast, The Mystic Show