Transform Your Life With the Peaceful Simplicity of Lightness Meditation

Welcome to your sanctuary for inner calm and spiritual growth. We are Chris and Malar, and for over 20 years, we've discovered that the most profound transformations come through the simplest practices.

Our Mission: To guide you toward the deep peace, stress relief, and spiritual clarity that is your birthright. Through live silent meditation sessions streamed almost everyday, we create a supportive global community where anyone can discover the transformative power of inner lightness.

The Lightness Meditation Technique is beautifully simple: sit comfortably, connect with peaceful lightness in your heart, and let go. No complex instructions. No effort required. Just pure, effortless meditation that progressively lightens your being and transforms your life.

When you make use of the spiritual nourishment flowing from inside yourself, you can heal your life and reach your potential. Over time, you'll experience reduced stress and anxiety, enhanced inner peace, improved mental clarity, greater emotional balance, and deeper spiritual connection. The changes will amaze you.

Whether you're seeking daily peace, spiritual awakening, or stress relief, our livestreams provide the supportive space for your journey. Join thousands who have already discovered that consistency creates transformation.

Ready to begin? Your transformation starts with one session. We look forward to meditating with you soon.

PS— Deepen your spiritual journey with Chris's podcast, The Mystic Show.